Resilience is our ability to recover from adversity. It enables us to be more resourceful, creative and productive as we navigate our way forward.

Resilient, Now is a neuroscience-based, emotional intelligence programme for individuals and small groups. It consists of three live online modules of 90 minutes each, offering practical and immediately useful tools for building resilience and thriving in challenging times. The modules increase your ability to find balance and calm, engage with others and deliver what matters in the face of adversity.

The programme incorporates interactive and bite-sized social learning, and is layered with hands-on practice to build real behavioural change.

The Resilient, Now programme will:      

  • Build behaviours, mental habits and practices to support personal resilience       
  • Support group culture that promotes the capacity for team and organisational resilience